Wholistic Coaching
Each Caoching modality opens a different doorway into embodied self healing and expansion into freedom, love and creativity. If you feel drawn to one, great, if not, perfect. I am using these modalities fluidly. Each session will be customized to you and your current needs.
60 or 90 minute meetings (in person or on Zoom) to explore and fully inhabit the relational, emotional, creative, and spiritual dimensions of your life.
Wholistic coaching will pick you up where you are. As we work we will explore your life situation, resources and challenges, and honor the rich tapestry of relations, traditions, perspectives, communities and landscapes you are bringing.
Insight
An effective blend of Somatic Experiencing with Gestalt and Parts work, this is all about integrating conflicting impulses so we can embody our wholeness.
You may not know how where to go from here: Shall I stay or shall I go? Do I try and fit in to belong, or do I say No to what is expected? Should I take the route that seems safe, or go with what feels risky and exhilarating?
Our mind is wired to choose from binaries: Belonging or individuation, light or dark, control or collapse, good or bad, strength or sensitivity, etc.
The Healing: We will embark on a somatic exploration of the vibe, energy and charge of opposing parts. Giving space and a voice to diverse aspects activates different brain centers and creates new neural pathways. Honoring all of your psyche, the gifts and resources wrapped up in any (inner) conflict become available. Looking at the whole picture as a whole person, clarity spontaneously arises.
Helpful for: Exploration of Conflicts (inner or outer), Self Sabotage, Lack of Direction or Motivation, Indecision, Fear of Failure or Loss of Belonging
Seeding and Harvesting: Clarity, New Neurons Firing Together, Increased Access to Innate Resources, Personal Expression, Creativity, Risk Taking, Sensitivity, Self Care, Integration of Feminine and Masculine, Understanding, Energy, Wholeness, Spirituality
60 and 90 minute sessions available
Healing Attachment Wounds
This is the inner work of opening to vulnerability, love and authenticity.
Sometimes we wake up to feeling stuck in painful, unfulfilling patterns. Our relationships, play and work have become predictable and life seems to have lost all magic.
When we were young we often lacked a sense of being truly seen and loved. Sometimes we were not safe. Growing up we acquired strategies to make the pain of not being met or safe, stop. Those then helpful mechanisms now keep us small, trapped, numb, and running in circles.
The Healing: We bring respect, warmth and gentleness to the younger parts of our psyche. We train your nervous system to be supple and flexible enough to meet the pain, fear and rage you once experienced. Holding your core wounds with love brings a newfound sense of safety inside yourself. Connection, vitality and curiosity can now surface spontaneously, just as in a safely held child.
Helpful for: Loneliness, Shame, Grief, Anger, Emotional Overwhelm, Dissociation, Numbness, Feeling Separate from Life/Others/Self, Fear of Abandonment or Manipulation, Relationship Triggers, Anxious or Avoidant Attachment
Seeding and Harvesting: Healthy Boundaries, Self Worth, Sensing and Trusting Oneself, Increased Life Energy, Empowerment, Playfulness, Self Love, From Reactivity to Response-Ability, Heart Opening, Conscious Relating
60 and 90 minute sessions available
Systemic Constellations
In the service of freedom and love we uncover hidden dynamics and loyalties we unconsciously live by, in our relationships and in regards to health, creativity, finances, etc.
We carry our ancestors’ imprints in our epigenetic makeup. In this work we both disentangle from limiting influences as well as tap into the richness of our ancestors’ strengths, gifts and wisdom. Limiting imprints can stem from the fates of excluded family members in our lineage, from family secrets, unhealed losses as well as from collective trauma.
The Healing: Experiencing the origins of a disturbance in a system, and acknowledging what is can liberate the individual from the past’s burdens. A new sense of peace, of having found one’s place in the world becomes available. Receiving support from those who came before us and trust in the flow of life become a real option.
Helpful for: Separation, Divorce, Loneliness, Estrangement, Adoption, Loss and Mourning, Illness, Addictions, Self-Sabotage, Lack of Motivation, Depression
Seeding and Harvesting: Unburdening, Balance of Giving and Receiving, Honoring the Roots, Ancestral Support, Wisdom of the Elders, Love’s Symmetry in Families and Relationships, Trusting the Movements of One’s Soul and Life’s Seasons,
For Individual constellations (via Zoom or in person in my Sedona office) pls book a 90 minutes Wholistic Coaching. Live group constellations will be scheduled upon request. Please contact me for a Systemic Family Constellation with representatives.
Wisdom of the Heart
A meditative energy journey into the dimensions of the heart, one of the sacred seats of our innate wholeness.
Hidden underneath the masks and pretenses we employed to cover underlying injuries and insecurities lies pure gold: A grounded and sensing heart, capable to unconditionally be present with hat IS, right now. Even with unspeakable loss, fear or grievances.
True presence and unconditional (self)love is the natural function of the heart.
According to Buddhist, Sufi, Yogic and other mystic traditions the heart of the heart is empty. Empty not as in opposite to full, but as in void of separate identity.
The heart’s depth is a limitless space. At the very core of the heart we are no longer separate, we are One. In this state of oneness we receive intuitive knowing, understanding and a love much vaster than the personal realm offers. The heart is the doorway to the spiritual dimension, whichever name for that dimension may ring true for you:
Being, Presence, Source, Isness, Essence, God/ess, The Divine, The Beloved, The Big Something…
We will explore somatic and sensory meditation techniques as well as inquiry and dialogue to approach and - grace allowing - to listen to, sing and dance with the songs of the heart.
60 and 90 minute sessions available