When certainties dissolve,

when things seem to fall apart, the cracks that show can facilitate a shift in consciousness and direction.

Your sense of safety in what you have “known” may be rocked. In times of intensity and tensions it becomes essential to learn nervous system regulation. With the right practice for you, moments of not knowing become pregnant with possibility.

In individual sessions or in retreats with other courageous souls we will somatically explore how you can:

Practice to find true ground inside. Reclaim your sovereignty, humor, tenderness, and creativity. Return to radical self compassion. Breathe. Befriend your depth and darkness. Rest in the place inside where what’s happening on the periphery does not define you. Excavate your forgotten qualities - invite them to emerge, be witnessed by other humans, let them radiate. Sing the song of your heart. Trust your dance.

Once we embrace the fractured, wounded states we pass through with love, we have begun the journey of liberating you. Rooted and alive under the rubble of old convictions, hurt and shame glow your innate wisdom, playfulness and love - qualities the world is in dire need of.

Lean into trusting (your own) nature. Befriend the unknown, open to life’s mysterious dimensions, the invisible and indivisible.

You have always been whole. You are an essential, interconnected and beloved part of life.

We are mysteriously called to love no matter the condition of our lives… The persistence of this call gives us reason to hope. Bell Hooks