When certainties dissolve,

when things change rapidly in our personal and collective lives - the cracks that open can facilitate powerful shifts in direction and consciousness.

In the face of crisis and overwhelm, nervous system regulation is the prized foundation for navigating life and relationships in alignment with who we are. Grounded and nurtured we can meet and act with truth, openness and resilience. Moments of not knowing can become pregnant with possibility now. In Somatic Coaching sessions or in retreats with other courageous souls we will somatically explore how to:

Practice to find true ground inside. Reclaim your sovereignty, humor, sweetness and creativity. Return to radical self compassion. Breathe. Explore your depth, darkness and light. Rest deeply inside so that what happens moves but does not define you. Laugh. Radiate your forgotten qualities - invite them to emerge, be witnessed and enjoyed by other humans. Sing the song of your heart. Love. Dance your dance.

Once you befriend the insecure, fractured states we pass through with compassion, the journey of liberating yourself has begun. Rooted under the rubble of old convictions, hurt and shame, your innate wisdom, playfulness and love are live - qualities the we are all in dire need of.

Lean into trusting (your own) nature.

Befriend the unknown, open to life, to the invisible and in-divisible.

You have always been whole. You are an essential, interconnected, beloved part of the whole.

When times are urgent, let us slow down.

Bayo Akomolafe

What counts in the end? The love that stays … The love that does not apply any measure, the love before which everything may be as it is.

Bert Hellinger